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5 example of tummy time exercises for babies

5 example of tummy time exercises for babies

by Caitriona Conneely | Mar 13, 2023 | Womens health, Baby and Mum, Chartered Physiotherapy, Exercise

Why is tummy time important for babies? Tummy time is important for babies because it helps them develop the muscles in their neck, shoulders, and upper back, which are essential for sitting, crawling, and walking. Tummy time also helps prevent the development of flat...
Facial Palsy communication, emotions and feelings

Facial Palsy communication, emotions and feelings

by Caitriona Conneely | Mar 3, 2023 | Facial Palsy, Personal Health, Physiotherapy

Facial Palsy – Part 2 – The “Right” support. Facial Palsy is a debilitating condition that affects over 20,000 people annually in the UK, with an incidence of 70 cases per 100,000 population (Norris, 2019). It is unknown how many people are...
Facial Palsy – Treat Me Right

Facial Palsy – Treat Me Right

by Caitriona Conneely | Feb 28, 2023 | Facial Palsy, Personal Health, Physiotherapy

Facial Palsy – Part 1 – The “Right” medical treatment. Facial Palsy is a debilitating condition that affects over 20,000 people annually in the UK, with an incidence of 70 cases per 100,000 population (Norris, 2019). It is unknown how many...
7 benefits of healthy pelvic floor muscles

7 benefits of healthy pelvic floor muscles

by Caitriona Conneely | Feb 9, 2023 | Womens health, Pelvic Floor, Physiotherapy

Why are healthy pelvic floor muscles important? The pelvic floor muscles are a group of muscles that support the pelvic organs and help control urinary and bowel movements. Strengthening these muscles can have several benefits, including improved bladder control,...
How to address mood changes in Menopause?

How to address mood changes in Menopause?

by Caitriona Conneely | Oct 21, 2022 | Menopause, Personal Health, Physiotherapy, Womens health

How to address mood changes in Menopause? The theme of World Menopause Day 2022 is mood and cognition, in essence, brain health. As this is such a huge topic, we are covering it in two parts. This blog is dedicated to the effect of menopause and perimenopause on a...
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Recent Posts

  • 5 example of tummy time exercises for babies 13/03/2023
  • Facial Palsy communication, emotions and feelings 03/03/2023
  • Facial Palsy – Treat Me Right 28/02/2023
  • Exercise in Osteoporosis – What if I am already injured? 14/02/2023
  • Nutrition tips for strong bone health 14/02/2023

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