by Jack Barrett | Sports Injury Rehabilitation
Maximising GAA Pre-Season: Essential Objective Measurements for Peak Performance The pre-season is an important time in Gaelic Football. It is where the foundations for a successful season are laid for both the team and the player. In this blog post, we will delve in...
by Jack Barrett | Sports Injury Rehabilitation
Recurrent Ankle Injuries in Adolescents: Causes, Treatment, and Prevention Adolescence is a critical time for physical development, with sports and physical activities playing a crucial role in shaping young bodies. However, as teenagers grow, and sports become that...
by Jack Barrett | Sports Injury Rehabilitation
How to Maximise your Christmas Break from Sports As the year draws to a close, this is a time that the majority of sports seasons will either end, or take a mid season hiatus to allow players to rest and recover, before the second half of the season resumes. For GAA...
by Jack Barrett | Sports Injury Rehabilitation
Understanding Athletic Groin Pain Athletic groin pain is a common issue that can affect athletes across various sports. Whether you’re a seasoned professional or a more casual athlete, understanding the causes, symptoms, and treatment of groin injuries can help...
by Jack Barrett | Sports Injury Rehabilitation, Exercise
Tips for Safely Restarting Exercise After a Break With the back-to-school rush behind us and family routines settling into place, many people are eager to jump back into their fitness activities. Whether it’s getting back to the gym, hitting the running trails, or...
