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A Guide to Managing Youth Growth Related Injuries

A Guide to Managing Youth Growth Related Injuries

by Paul Conneely | Aug 29, 2023 | Physiotherapy, Bone Health, Common Injuries

Navigating Growth Spurts: A Guide to Managing Youth Growth-Related Injuries Growth Related Injuries As we move through different stages of life, certain injuries can be more common at certain stages. The stage of life where we grow at the fastest rate (Peak Height...
Tips for Hydration and Exercise in Summer

Tips for Hydration and Exercise in Summer

by Paul Conneely | Aug 10, 2023 | Personal Health, Exercise, Nutrition

Beating the Heat: Tips for Hydration and Exercise in Summer It’s Summer (supposedly) and that may mean you will be exercising in the heat, whether it be a warm sunny day in Ireland or if you plan on keeping your exercise routine intact while on holidays, or indeed if...
Osteoarthritis and Fall Risk Prevention

Osteoarthritis and Fall Risk Prevention

by Paul Conneely | Jul 26, 2023 | Bone Health, Arthritis, Osteoporosis

Osteoarthritis and Fall Risk Prevention With the ageing population of the world, Osteoarthritis (OA) is an ever-present condition that affects more and more people each year. With this increasing affected population, the risk of falls or OA related injuries is also...
4 Benefits of Pilates for Rehabilitation and Recovery

4 Benefits of Pilates for Rehabilitation and Recovery

by Paul Conneely | Jul 13, 2023 | Exercise, Pain Treatment

Four benefits of Pilates for Rehabilitation and Recovery  At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to providing comprehensive care for patients undergoing rehabilitation and recovery. We believe in using a combination of the...
Five mobility exercises for managing arthritis pain

Five mobility exercises for managing arthritis pain

by Paul Conneely | Jun 26, 2023 | Physiotherapy, Arthritis, Exercise, Pain Treatment

Five mobility exercises for managing arthritis pain At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to helping individuals improve their mobility and manage conditions like arthritis. We combine the latest hands-on treatment techniques...
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Recent Posts

  • Stress Urinary Incontinence 19/09/2023
  • Yoga as a Therapeutic Tool: Enhancing Recovery through Physiotherapy 01/09/2023
  • A Guide to Managing Youth Growth Related Injuries 29/08/2023
  • Pelvic Floor Therapy Nurturing Pelvic Muscles with Physiotherapy 22/08/2023
  • Tips for Hydration and Exercise in Summer 10/08/2023

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