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Injury Prevention Strategies in Developing Effective GAA Club Training Plans

Injury Prevention Strategies in Developing Effective GAA Club Training Plans

by Paul Conneely | Sports Injury Rehabilitation

Injury Prevention Strategies for GAA Club Training Plans Gaelic Games, with their dynamic blend of running, jumping, tackling, and striking, demand peak physical condition. But the intensity and unique movements of Gaelic football and hurling also carry a risk of...
Final 2-Week Prep for the Dunboyne 10km Road Race – 23rd March 2025

Final 2-Week Prep for the Dunboyne 10km Road Race – 23rd March 2025

by Paul Conneely | Sports Injury Rehabilitation

Dunboyne 10km: Your Last 2 Weeks of Race Prep (March 23, 2025) With 2 weeks to go the 54th edition of the Dunboyne AC road race. Some of you will be veterans and will know exactly what to do in the final few weeks, for others, this will be your first 10km, or even...
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders

Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders

by Paul Conneely | Musculoskeletal (MSK), Sports Injury Rehabilitation

Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders January can mean different things to different people. Some dread its arrival after a busy Christmas, some use it as a time to kickstart a healthier lifestyle, but for some, it means 1 thing –...
Winter Wellness: Top Tips to Stay Active and Injury-Free During the Colder Months

Winter Wellness: Top Tips to Stay Active and Injury-Free During the Colder Months

by Paul Conneely | Sports Injury Rehabilitation

Stay Active and Injury-Free During the Colder Months Winter brings shorter days, colder temperatures, and a natural inclination to remain indoors until the change of season in the new year. With more time spent inside during the colder months, it is crucial to...
The Essential Role of Strength Training for Healthy Ageing

The Essential Role of Strength Training for Healthy Ageing

by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia

The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
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Recent Posts

  • What is vestibular rehabilitation?
  • Misdiagnosis in Facial Palsy
  • Understanding Nystagmus: Causes, Symptoms, and Physiotherapy Treatment
  • Injury Prevention Strategies in Developing Effective GAA Club Training Plans
  • Final 2-Week Prep for the Dunboyne 10km Road Race – 23rd March 2025

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