by Paul Conneely | Sports Injury Rehabilitation
Injury Prevention Strategies for GAA Club Training Plans Gaelic Games, with their dynamic blend of running, jumping, tackling, and striking, demand peak physical condition. But the intensity and unique movements of Gaelic football and hurling also carry a risk of...
by Paul Conneely | Sports Injury Rehabilitation
Dunboyne 10km: Your Last 2 Weeks of Race Prep (March 23, 2025) With 2 weeks to go the 54th edition of the Dunboyne AC road race. Some of you will be veterans and will know exactly what to do in the final few weeks, for others, this will be your first 10km, or even...
by Paul Conneely | Musculoskeletal (MSK), Sports Injury Rehabilitation
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders January can mean different things to different people. Some dread its arrival after a busy Christmas, some use it as a time to kickstart a healthier lifestyle, but for some, it means 1 thing –...
by Paul Conneely | Sports Injury Rehabilitation
Stay Active and Injury-Free During the Colder Months Winter brings shorter days, colder temperatures, and a natural inclination to remain indoors until the change of season in the new year. With more time spent inside during the colder months, it is crucial to...
by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia
The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
