by Paul Conneely | Musculoskeletal (MSK), Sports Injury Rehabilitation
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders January can mean different things to different people. Some dread its arrival after a busy Christmas, some use it as a time to kickstart a healthier lifestyle, but for some, it means 1 thing –...
by Paul Conneely | Sports Injury Rehabilitation
Stay Active and Injury-Free During the Colder Months Winter brings shorter days, colder temperatures, and a natural inclination to remain indoors until the change of season in the new year. With more time spent inside during the colder months, it is crucial to...
by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia
The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
by Paul Conneely | GAA, Chartered Physiotherapy, Elite Athletes
GAA Match Day Physiotherapy. From pre-match preparation to post-game recovery, learn how expert physio support can make a difference. During the inter-county season, I often get asked about what happens on match day. While we can’t share specifics of individual...
by Paul Conneely | Physiotherapy, Pain Treatment, Personal Health
An Athlete’s Guide to Gait Analysis and Custom Insoles Every athlete’s movement is unique with gait patterns varying significantly from one individual to the next. Understanding the intricate biomechanics of your gait cycle is a foundational element in...