by Paul Conneely | Aug 29, 2023 | Physiotherapy, Bone Health, Common Injuries
Navigating Growth Spurts: A Guide to Managing Youth Growth-Related Injuries Growth Related Injuries As we move through different stages of life, certain injuries can be more common at certain stages. The stage of life where we grow at the fastest rate (Peak Height...
by Paul Conneely | Aug 10, 2023 | Personal Health, Exercise, Nutrition
Beating the Heat: Tips for Hydration and Exercise in Summer It’s Summer (supposedly) and that may mean you will be exercising in the heat, whether it be a warm sunny day in Ireland or if you plan on keeping your exercise routine intact while on holidays, or indeed if...
by Paul Conneely | Jul 26, 2023 | Bone Health, Arthritis, Osteoporosis
Osteoarthritis and Fall Risk Prevention With the ageing population of the world, Osteoarthritis (OA) is an ever-present condition that affects more and more people each year. With this increasing affected population, the risk of falls or OA related injuries is also...
by Paul Conneely | Jul 13, 2023 | Exercise, Pain Treatment
Four benefits of Pilates for Rehabilitation and Recovery At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to providing comprehensive care for patients undergoing rehabilitation and recovery. We believe in using a combination of the...
by Paul Conneely | Jun 26, 2023 | Physiotherapy, Arthritis, Exercise, Pain Treatment
Five mobility exercises for managing arthritis pain At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to helping individuals improve their mobility and manage conditions like arthritis. We combine the latest hands-on treatment techniques...
