by Paul Conneely | Feb 14, 2023 | Osteoporosis, Bone Health, Common Injuries, Exercise, Personal Health
What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed until a person has a Bone Density (DEXA) scan or when a fall or sudden impact...
by Paul Conneely | Jan 25, 2023 | Exercise, Personal Health, Physiotherapy, Training Tips
5 Tips for building a well rounded exercise plan Exercise is an essential part of a healthy lifestyle, but it can be difficult to know where to start when creating an exercise plan. At PMC Physiotherapy Dunboyne we are regularly asked by patients how they can start...
by Paul Conneely | Jan 9, 2023 | Exercise, Elite Athletes, Personal Health, Physiotherapy, Training Tips
5 considerations when choosing the correct running shoe Here at PMC Physiotherapy, we regularly get asked for advice from patients wondering what runner to buy. Here are a 5 tips to help you buy the correct running shoe for you: 1. What type of running activity will...
by Paul Conneely | Dec 20, 2022 | GAA, Personal Health, Physiotherapy, Training Tips
GAA Off-Season In every sport there is an “off season”. This is a period after the last game of one season and before pre-season training starts back for the next season. GAA is slightly different and a players’ off-season will change depending on their age and grade...
by Paul Conneely | Dec 13, 2022 | Physiotherapy, Training Tips
Why we need an “off-season” in Rugby? The “Off-Season” in many sports generally happens at the end of the sporting calendar when the athletes are not competing. This gives players a chance to rest and recover from any niggling injury in preparation for the new season...
