by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia
The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
by Paul Conneely | GAA, Chartered Physiotherapy, Elite Athletes
GAA Match Day Physiotherapy. From pre-match preparation to post-game recovery, learn how expert physio support can make a difference. During the inter-county season, I often get asked about what happens on match day. While we can’t share specifics of individual...
by Paul Conneely | Physiotherapy, Pain Treatment, Personal Health
An Athlete’s Guide to Gait Analysis and Custom Insoles Every athlete’s movement is unique with gait patterns varying significantly from one individual to the next. Understanding the intricate biomechanics of your gait cycle is a foundational element in...
by Paul Conneely | Sports Injury Rehabilitation, Chartered Physiotherapy, Exercise
Patient Perspective of an ACL Reconstruction: Week 6+ Rehabilitation after an ACL reconstruction is rarely a straight line from surgery to return to sport. Over the course of the rehab journey, there will be peaks and troughs, alongside good days and bad days. It is...
by Paul Conneely | Sports Injury Rehabilitation, Common Injuries, Exercise, Physiotherapy
Proactive Steps to Reduce Injury Risk Over the course of 2023, a lot of us will have had an injury or a niggle at some point that has prevented us from taking part in all the activities we would have liked to, or has side-lined us from sport. In the year 2024, we will...
