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5 tips for preparing your first marathon

5 tips for preparing your first marathon

by Paul Conneely | Jan 4, 2022 | Training Tips, Personal Health, Physiotherapy

5 Considerations when preparing for your first marathon It’s January. Time for some self-reflection and promises to be a better person this year. Part of that for many is being fitter. What better way than to sign up for a marathon. Your first marathon....
Dry needling versus acupuncture

Dry needling versus acupuncture

by Paul Conneely | Dec 17, 2021 | Physiotherapy, Pain Treatment, Personal Health

Dry needling versus acupuncture. Dry needling and acupuncture both involve puncturing the skin with thin needles for therapeutic purposes. However, while both therapies aim is to provide relief from pain, the practices are otherwise very different. What is Dry...
Gait Analysis and Insoles Prescription

Gait Analysis and Insoles Prescription

by Paul Conneely | Nov 25, 2021 | Physiotherapy, Elite Athletes, Personal Health

Is my walking or running style unique? Everybody has an individual walking and running style so understanding our gait analysis can help in choosing the correct footwear, to tell us whether insoles are required or if there is a need for flexibility, strength and...
5 Reasons for a professional bike fitting

5 Reasons for a professional bike fitting

by Paul Conneely | Nov 5, 2021 | Physiotherapy, Training Tips

5 Reasons to get a professional bike fitting. A bike fit can help you to enjoy life on and off the bike. Less pain or discomfort means more time enjoying riding, with a lower chance of injuries and improved performance. By knowing exactly which size of bike and...
Physiotherapist at the Tokyo Paralympics

Physiotherapist at the Tokyo Paralympics

by Paul Conneely | Oct 4, 2021 | Physiotherapy, Elite Athletes

A proud experience as Lead Physiotherapist with Team Ireland at the Tokyo Paralympic games 2020 (2021) I am very proud to be able to say that I was Lead Physiotherapist with Team Ireland at the Tokyo Paralympic games 2020 (2021). These games had been a long time...
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