by Paul Conneely | Jan 4, 2022 | Training Tips, Personal Health, Physiotherapy
5 Considerations when preparing for your first marathon It’s January. Time for some self-reflection and promises to be a better person this year. Part of that for many is being fitter. What better way than to sign up for a marathon. Your first marathon....
by Paul Conneely | Dec 17, 2021 | Physiotherapy, Pain Treatment, Personal Health
Dry needling versus acupuncture. Dry needling and acupuncture both involve puncturing the skin with thin needles for therapeutic purposes. However, while both therapies aim is to provide relief from pain, the practices are otherwise very different. What is Dry...
by Paul Conneely | Nov 25, 2021 | Physiotherapy, Elite Athletes, Personal Health
Is my walking or running style unique? Everybody has an individual walking and running style so understanding our gait analysis can help in choosing the correct footwear, to tell us whether insoles are required or if there is a need for flexibility, strength and...
by Paul Conneely | Nov 5, 2021 | Physiotherapy, Training Tips
5 Reasons to get a professional bike fitting. A bike fit can help you to enjoy life on and off the bike. Less pain or discomfort means more time enjoying riding, with a lower chance of injuries and improved performance. By knowing exactly which size of bike and...
by Paul Conneely | Oct 4, 2021 | Physiotherapy, Elite Athletes
A proud experience as Lead Physiotherapist with Team Ireland at the Tokyo Paralympic games 2020 (2021) I am very proud to be able to say that I was Lead Physiotherapist with Team Ireland at the Tokyo Paralympic games 2020 (2021). These games had been a long time...
