7 Common training errors for runners

7 Common training errors for runners

7 Common training errors for runners Running has never been more popular. People of all ages and abilities are lacing up the runners and getting out on the pavements, trails and fields across the country. Everyone has their own personal goals – lose a few pounds, run...
7 steps of a successful Sports Rehab Programme

7 steps of a successful Sports Rehab Programme

7 steps of a successful Sports Rehab Programme At PMC Physiotherapy Dunboyne we regularly work with both elite athletes and amateur sports people. Our experience has shown us that a successful sports rehab programme should bring you from injury back to playing in the...