by Sonja Lynch | Musculoskeletal (MSK), Nutrition, Sarcopenia
Nutrition and Sarcopenia We all know that as you age it’s a good idea to eat a balanced diet and keep active, but have you considered how to maintain your strength and muscle. Did you know that from the age of 40, adults lose 8% of their muscle per decade? This...
by Sonja Lynch | Musculoskeletal (MSK), Bone Health, Menopause, Nutrition, Osteoporosis
Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...
