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Nutrition and Sarcopenia

Nutrition and Sarcopenia

by Sonja Lynch | Musculoskeletal (MSK), Nutrition, Sarcopenia

Nutrition and Sarcopenia We all know that as you age it’s a good idea to eat a balanced diet and keep active, but have you considered how to maintain your strength and muscle. Did you know that from the age of 40, adults lose 8% of their muscle per decade? This...
Nutrition tips for strong bone health

Nutrition tips for strong bone health

by Sonja Lynch | Musculoskeletal (MSK), Bone Health, Menopause, Nutrition, Osteoporosis

Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...

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