PMC Physiotherapy Dunboyne | Chartered Physiotherapists |
  • Services
    • Sports Injury Rehab
    • Facial Palsy
    • Musculoskeletal Injuries
    • Paediatric Physiotherapy
    • Womens Health
    • Vestibular Rehabilitation
  • Clinic
    • Team
    • Facilities Physiotherapy Dunboyne
    • Pricing
  • Sports Injuries
  • News
  • Book appointment
Select Page
Return to Running after Pregnancy

Return to Running after Pregnancy

by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor

Return to running after pregnancy As a new mum there are many questions we have about recovery and the best way to set out on that journey. Often we are feeling tired and weak in our bodies but yet have a strong urge to get back on our feet and moving again! Exercise...
DRAM Postpartum Recovery: Empowering New Mothers with Expert Physiotherapy

DRAM Postpartum Recovery: Empowering New Mothers with Expert Physiotherapy

by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor

From Weakness to Strength: Navigating DRAM Postpartum Recovery At PMC Physiotherapy, we understand the unique physical challenges that come with motherhood, particularly the journey of recovery postpartum. One common condition that many new mothers face is Diastasis...
5 example tummy time exercises for babies

5 example tummy time exercises for babies

by Caitriona Conneely | Paediatric Physiotherapy, Baby and Mum, Womens health

Why is tummy time important for babies? Tummy time is important for babies because it helps them develop the muscles in their neck, shoulders, and upper back, which are essential for sitting, crawling, and walking. Tummy time also helps prevent the development of flat...

Recent Posts

  • How to Adapt Your Exercise Routine for Warmer Conditions Both Home and Abroad
  • Shoulder Injuries in swimming – Common cause and Prevention
  • What is vestibular rehabilitation?
  • Misdiagnosis in Facial Palsy
  • Understanding Nystagmus: Causes, Symptoms, and Physiotherapy Treatment

Privacy Policy

  • Facebook
  • X
  • Instagram
© PMC Physiotherapy. All rights reserved