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Mastering Posture – 5 Tips for improving alignment and pain management

Mastering Posture – 5 Tips for improving alignment and pain management

by Caitriona Conneely | Musculoskeletal (MSK), Bone Health, Chartered Physiotherapy

Mastering Posture – 5 Tips for improving alignment and pain management In the rush of our daily lives, we often don’t pay much attention to our posture. We slouch at our desks, hunch over our smartphones, and rarely stop to think about how our posture...
A Guide to Managing Youth Growth Related Injuries

A Guide to Managing Youth Growth Related Injuries

by Paul Conneely | Paediatric Physiotherapy, Bone Health, Common Injuries, Physiotherapy

Navigating Growth Spurts: A Guide to Managing Youth Growth-Related Injuries Growth Related Injuries As we move through different stages of life, certain injuries can be more common at certain stages. The stage of life where we grow at the fastest rate (Peak Height...
Osteoarthritis and Fall Risk Prevention

Osteoarthritis and Fall Risk Prevention

by Paul Conneely | Musculoskeletal (MSK), Arthritis, Bone Health, Osteoporosis

Osteoarthritis and Fall Risk Prevention With the ageing population of the world, Osteoarthritis (OA) is an ever-present condition that affects more and more people each year. With this increasing affected population, the risk of falls or OA related injuries is also...
Exercise in Osteoporosis – What if I am already injured?

Exercise in Osteoporosis – What if I am already injured?

by Paul Conneely | Musculoskeletal (MSK), Bone Health, Osteoporosis, Womens health

What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed until a person has a Bone Density (DEXA) scan or when a fall or sudden impact...
Nutrition tips for strong bone health

Nutrition tips for strong bone health

by Sonja Lynch | Musculoskeletal (MSK), Bone Health, Menopause, Nutrition, Osteoporosis

Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...
Regular physical exercise to improve our bone health

Regular physical exercise to improve our bone health

by Caitriona Conneely | Bone Health, Exercise, Physiotherapy, Womens health

Tips on how to stay physically active to promote our bone health. A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and...

Recent Posts

  • What is vestibular rehabilitation?
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  • Injury Prevention Strategies in Developing Effective GAA Club Training Plans
  • Final 2-Week Prep for the Dunboyne 10km Road Race – 23rd March 2025

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