by Paul Conneely | Feb 14, 2023 | Osteoporosis, Bone Health, Common Injuries, Exercise, Personal Health
What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed until a person has a Bone Density (DEXA) scan or when a fall or sudden impact...
by Sonja Lynch | Feb 14, 2023 | Bone Health, Menopause, Nutrition, Osteoporosis
Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...
by Caitriona Conneely | Jun 14, 2022 | Bone Health, Exercise, Physiotherapy, Womens health
Tips on how to stay physically active to promote our bone health. A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and...
