PMC Physiotherapy Dunboyne | Chartered Physiotherapists |
  • Services
  • Clinic
    • Team
    • Facilities Physiotherapy Dunboyne
    • Pricing
  • Sports Injuries
  • News
  • Book appointment
Select Page
Exercise in Osteoporosis – What if I am already injured?

Exercise in Osteoporosis – What if I am already injured?

by Paul Conneely | Feb 14, 2023 | Osteoporosis, Bone Health, Common Injuries, Exercise, Personal Health

What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed until a person has a Bone Density (DEXA) scan or when a fall or sudden impact...
Nutrition tips for strong bone health

Nutrition tips for strong bone health

by Sonja Lynch | Feb 14, 2023 | Bone Health, Menopause, Nutrition, Osteoporosis

Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...
Regular physical exercise to improve our bone health

Regular physical exercise to improve our bone health

by Caitriona Conneely | Jun 14, 2022 | Bone Health, Exercise, Physiotherapy, Womens health

Tips on how to stay physically active to promote our bone health. A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and...

Recent Posts

  • 5 example of tummy time exercises for babies 13/03/2023
  • Facial Palsy communication, emotions and feelings 03/03/2023
  • Facial Palsy – Treat Me Right 28/02/2023
  • Exercise in Osteoporosis – What if I am already injured? 14/02/2023
  • Nutrition tips for strong bone health 14/02/2023

Privacy Policy

  • Facebook
  • Twitter
  • Instagram
© PMC Physiotherapy. All rights reserved