by Paul Conneely | Nov 13, 2023 | Common Injuries, Chartered Physiotherapy, Pain Treatment
Navigating ACL Injuries: Patient Experiences, Expert Guidance ACL Injury from a patient perspective An Anterior Cruciate Ligament injury has long been feared by athletes, both elite and recreational. Once diagnosed, the vast majority of people will require surgery,...
by Caitriona Conneely | Oct 17, 2023 | Bone Health, Chartered Physiotherapy, Exercise, Personal Health
Mastering Posture – 5 Tips for improving alignment and pain management In the rush of our daily lives, we often don’t pay much attention to our posture. We slouch at our desks, hunch over our smartphones, and rarely stop to think about how our posture...
by Caitriona Conneely | Sep 1, 2023 | Physiotherapy, Chartered Physiotherapy, Personal Health
Yoga as a Therapeutic Tool: Enhancing Recovery through Physiotherapy At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to offering a holistic approach to well-being. We understand that achieving optimal health involves addressing not...
by Paul Conneely | Jun 19, 2023 | Physiotherapy, Chartered Physiotherapy, Common Injuries, Exercise, Pain Treatment, Personal Health
Let’s talk about Injury Reduction, not Prevention Injury prevention is a hot topic for Physiotherapists, athletes, coaches and indeed, the general public. Why wait for an injury to happen if you know there might be ways to prevent it from happening in the first place....
by Paul Conneely | Apr 17, 2023 | Common Injuries, Chartered Physiotherapy, Exercise
Knee Injury Prevention – 4 Strategies for Maintaining Healthy Knees Knee injuries account for between 15% and 50% percent of all injuries in various sports (Thacker et al, 2003). With such a high incidence rate across all sports, it is important to take steps in...
by Caitriona Conneely | Mar 13, 2023 | Womens health, Baby and Mum, Chartered Physiotherapy, Exercise
Why is tummy time important for babies? Tummy time is important for babies because it helps them develop the muscles in their neck, shoulders, and upper back, which are essential for sitting, crawling, and walking. Tummy time also helps prevent the development of flat...
