by Julia Hayes | Exercise, Personal Health, Womens health
Exercise in Pregnancy (EIP) The new year is often a time when people re-evaluate their fitness. However, what to do if you are also pregnant? It can be hard to know how to safely maintain fitness amongst all the changes of pregnancy! There are a small number of...
by Paul Conneely | Sports Injury Rehabilitation, Chartered Physiotherapy, Exercise
Patient Perspective of an ACL Reconstruction: Week 6+ Rehabilitation after an ACL reconstruction is rarely a straight line from surgery to return to sport. Over the course of the rehab journey, there will be peaks and troughs, alongside good days and bad days. It is...
by Paul Conneely | Sports Injury Rehabilitation, Common Injuries, Exercise, Physiotherapy
Proactive Steps to Reduce Injury Risk Over the course of 2023, a lot of us will have had an injury or a niggle at some point that has prevented us from taking part in all the activities we would have liked to, or has side-lined us from sport. In the year 2024, we will...
by Paul Conneely | Musculoskeletal (MSK), Chartered Physiotherapy, Exercise
Injury Prevention Resolutions: Staying Injury-Free in 2024 As we begin the promising new year of 2024, the team at PMC Physiotherapy is here to empower you with knowledge and motivation to prioritise your well-being. Our dedicated chartered physiotherapists combine...
by Paul Conneely | Musculoskeletal (MSK), Exercise, Physiotherapy
Maintaining Your Fitness Routine Amid Christmas Celebrations As the holiday season approaches, at PMC Physiotherapy Dunboyne we understand the disruption to your normal fitness routine with all the excitement of various celebrations with family, friends, and work...
by Paul Conneely | Sports Injury Rehabilitation, Exercise, Nutrition, Personal Health
Beating the Heat: Tips for Hydration and Exercise in Summer It’s Summer (supposedly) and that may mean you will be exercising in the heat, whether it be a warm sunny day in Ireland or if you plan on keeping your exercise routine intact while on holidays, or indeed if...
