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Post-Summer Fitness Reboot: Tips for Safely Restarting Exercise After a Break

Post-Summer Fitness Reboot: Tips for Safely Restarting Exercise After a Break

by Jack Barrett | Sports Injury Rehabilitation, Exercise

Tips for Safely Restarting Exercise After a Break With the back-to-school rush behind us and family routines settling into place, many people are eager to jump back into their fitness activities. Whether it’s getting back to the gym, hitting the running trails, or...
Exercise in Pregnancy (EIP)

Exercise in Pregnancy (EIP)

by Julia Hayes | Exercise, Personal Health, Womens health

Exercise in Pregnancy (EIP) The new year is often a time when people re-evaluate their fitness. However, what to do if you are also pregnant? It can be hard to know how to safely maintain fitness amongst all the changes of pregnancy! There are a small number of...
Patient Perspective of an ACL Reconstruction: Week 6+

Patient Perspective of an ACL Reconstruction: Week 6+

by Paul Conneely | Sports Injury Rehabilitation, Chartered Physiotherapy, Exercise

Patient Perspective of an ACL Reconstruction: Week 6+ Rehabilitation after an ACL reconstruction is rarely a straight line from surgery to return to sport. Over the course of the rehab journey, there will be peaks and troughs, alongside good days and bad days. It is...
Proactive Steps to Reduce Injury Risk in 2024

Proactive Steps to Reduce Injury Risk in 2024

by Paul Conneely | Sports Injury Rehabilitation, Common Injuries, Exercise, Physiotherapy

Proactive Steps to Reduce Injury Risk Over the course of 2023, a lot of us will have had an injury or a niggle at some point that has prevented us from taking part in all the activities we would have liked to, or has side-lined us from sport. In the year 2024, we will...
Injury Prevention Resolutions: Staying Injury-Free in 2024

Injury Prevention Resolutions: Staying Injury-Free in 2024

by Paul Conneely | Musculoskeletal (MSK), Chartered Physiotherapy, Exercise

Injury Prevention Resolutions: Staying Injury-Free in 2024 As we begin the promising new year of 2024, the team at PMC Physiotherapy is here to empower you with knowledge and motivation to prioritise your well-being. Our dedicated chartered physiotherapists combine...
Maintaining Your Fitness Routine Amid Christmas Celebrations

Maintaining Your Fitness Routine Amid Christmas Celebrations

by Paul Conneely | Musculoskeletal (MSK), Exercise, Physiotherapy

Maintaining Your Fitness Routine Amid Christmas Celebrations As the holiday season approaches, at PMC Physiotherapy Dunboyne we understand the disruption to your normal fitness routine with all the excitement of various celebrations with family, friends, and work...
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Recent Posts

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  • What is vestibular rehabilitation?

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