by Paul Conneely | Sep 1, 2022 | Back to school, Chartered Physiotherapy, Common Injuries, Exercise, Personal Health
5 tips for back to school injury management – A Physiotherapist’s Perspective As children begin another school year and parents get ready to breathe a sigh of relief after the summer madness, as Physios, there are certain patterns of injury that we see at this...
by Caitriona Conneely | Jun 14, 2022 | Bone Health, Exercise, Physiotherapy, Womens health
Tips on how to stay physically active to promote our bone health. A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and...
by Lee Chambers | Apr 4, 2022 | Arthritis, Exercise, Pain Treatment, Physiotherapy
National arthritis week 2022 (April 4-10) Here at PMC Physiotherapy Dunboyne we regularly treat patients with various stages of arthritis to improve the mobility and restore the use of affected joints, increase strength to support the joints, maintain fitness or...
by Lee Chambers | Mar 24, 2022 | Exercise, Personal Health, Physiotherapy
5 tips for returning to exercise post Covid-19 The majority of people who contract Covid-19 will feel a lot better in a few weeks. However, it is thought that 1 in 10 people will go on to develop Long Covid. Long COVID is the presence of signs and symptoms that...
by Paul Conneely | Feb 25, 2022 | Exercise, Personal Health, Physiotherapy
5 Tips to exercise outdoors Living in Ireland, we know that the weather isn’t always on your side for doing exercise outside. Dark winter evenings, 45-degree rain, wind in your face, low winter temperatures all make it easier to stay on the couch after work rather...
