by Caitriona Conneely | Oct 17, 2023 | Bone Health, Chartered Physiotherapy, Exercise, Personal Health
Mastering Posture – 5 Tips for improving alignment and pain management In the rush of our daily lives, we often don’t pay much attention to our posture. We slouch at our desks, hunch over our smartphones, and rarely stop to think about how our posture...
by Paul Conneely | Aug 10, 2023 | Personal Health, Exercise, Nutrition
Beating the Heat: Tips for Hydration and Exercise in Summer It’s Summer (supposedly) and that may mean you will be exercising in the heat, whether it be a warm sunny day in Ireland or if you plan on keeping your exercise routine intact while on holidays, or indeed if...
by Paul Conneely | Jul 13, 2023 | Exercise, Pain Treatment
Four benefits of Pilates for Rehabilitation and Recovery At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to providing comprehensive care for patients undergoing rehabilitation and recovery. We believe in using a combination of the...
by Paul Conneely | Jun 26, 2023 | Physiotherapy, Arthritis, Exercise, Pain Treatment
Five mobility exercises for managing arthritis pain At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to helping individuals improve their mobility and manage conditions like arthritis. We combine the latest hands-on treatment techniques...
by Paul Conneely | Jun 19, 2023 | Physiotherapy, Chartered Physiotherapy, Common Injuries, Exercise, Pain Treatment, Personal Health
Let’s talk about Injury Reduction, not Prevention Injury prevention is a hot topic for Physiotherapists, athletes, coaches and indeed, the general public. Why wait for an injury to happen if you know there might be ways to prevent it from happening in the first place....
by Paul Conneely | May 24, 2023 | Physiotherapy, Exercise, Post-Surgery Recovery
The Role of Physiotherapy in Post-Surgery Rehabilitation and Recovery Surgery is a common and often necessary procedure to treat a wide range of medical conditions. However, the road to full recovery can be long and challenging, especially when it comes to regaining...
