by Paul Conneely | Jan 25, 2023 | Exercise, Personal Health, Physiotherapy, Training Tips
5 Tips for building a well rounded exercise plan Exercise is an essential part of a healthy lifestyle, but it can be difficult to know where to start when creating an exercise plan. At PMC Physiotherapy Dunboyne we are regularly asked by patients how they can start...
by Paul Conneely | Jan 9, 2023 | Exercise, Elite Athletes, Personal Health, Physiotherapy, Training Tips
5 considerations when choosing the correct running shoe Here at PMC Physiotherapy, we regularly get asked for advice from patients wondering what runner to buy. Here are a 5 tips to help you buy the correct running shoe for you: 1. What type of running activity will...
by Paul Conneely | Sep 27, 2022 | Back Pain, Exercise, Pain Treatment
Aspecific Low Back Pain Currently, the prevalence of Low Back Pain is estimated to be between 18.3% and 30.8% people who experience episodes of Low Back Pain every month, which places Low Back Pain 6th on the list of Overall disease burden worldwide. However, Low back...
by Paul Conneely | Sep 1, 2022 | Back to school, Chartered Physiotherapy, Common Injuries, Exercise, Personal Health
5 tips for back to school injury management – A Physiotherapist’s Perspective As children begin another school year and parents get ready to breathe a sigh of relief after the summer madness, as Physios, there are certain patterns of injury that we see at this...
by Caitriona Conneely | Jun 14, 2022 | Bone Health, Exercise, Physiotherapy, Womens health
Tips on how to stay physically active to promote our bone health. A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and...
by Lee Chambers | Apr 4, 2022 | Arthritis, Exercise, Pain Treatment, Physiotherapy
National arthritis week 2022 (April 4-10) Here at PMC Physiotherapy Dunboyne we regularly treat patients with various stages of arthritis to improve the mobility and restore the use of affected joints, increase strength to support the joints, maintain fitness or...
