by Paul Conneely | Sports Injury Rehabilitation, Exercise, Nutrition, Personal Health
Beating the Heat: Tips for Hydration and Exercise in Summer It’s Summer (supposedly) and that may mean you will be exercising in the heat, whether it be a warm sunny day in Ireland or if you plan on keeping your exercise routine intact while on holidays, or indeed if...
by Paul Conneely | Musculoskeletal (MSK), Exercise, Pain Treatment
Four benefits of Pilates for Rehabilitation and Recovery At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to providing comprehensive care for patients undergoing rehabilitation and recovery. We believe in using a combination of the...
by Paul Conneely | Musculoskeletal (MSK), Arthritis, Exercise, Physiotherapy
Five mobility exercises for managing arthritis pain At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to helping individuals improve their mobility and manage conditions like arthritis. We combine the latest hands-on treatment techniques...
by Paul Conneely | Musculoskeletal (MSK), Exercise, Post-Surgery Recovery
The Role of Physiotherapy in Post-Surgery Rehabilitation and Recovery Surgery is a common and often necessary procedure to treat a wide range of medical conditions. However, the road to full recovery can be long and challenging, especially when it comes to regaining...
by Paul Conneely | Musculoskeletal (MSK), Chartered Physiotherapy, Common Injuries, Exercise
Knee Injury Prevention – 4 Strategies for Maintaining Healthy Knees Knee injuries account for between 15% and 50% percent of all injuries in various sports (Thacker et al, 2003). With such a high incidence rate across all sports, it is important to take steps in...
by Paul Conneely | Sports Injury Rehabilitation, Exercise, Musculoskeletal (MSK), Personal Health
5 considerations when choosing the correct running shoe Here at PMC Physiotherapy, we regularly get asked for advice from patients wondering what runner to buy. Here are a 5 tips to help you buy the correct running shoe for you: 1. What type of running activity will...
