by Julia Hayes | Womens health, Menopause, Pelvic Floor
Women’s Wellness: Menopause, Cardiovascular Health, and Pelvic Care Menopause, cardiovascular health and pelvic health physiotherapy. Although physiotherapy may not be your first port of call for help with menopause, there are many things in our physio toolbox...
by Julia Hayes | Womens health, Menopause, Personal Health
Menopause and Cardiovascular Health – World Menopause Day 2023 The theme of this year’s World Menopause Day is Cardiovascular Disease. Breast cancer is believed to be the number one cause of death and disability in women. In reality, it is cardiovascular...
by Sonja Lynch | Musculoskeletal (MSK), Bone Health, Menopause, Nutrition, Osteoporosis
Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...
by Caitriona Conneely | Menopause, Personal Health, Physiotherapy, Womens health
How to address mood changes in Menopause? The theme of World Menopause Day 2022 is mood and cognition, in essence, brain health. As this is such a huge topic, we are covering it in two parts. This blog is dedicated to the effect of menopause and perimenopause on a...
by Caitriona Conneely | Menopause, Physiotherapy, Womens health
World Menopause Day 2022 – Brain Health The theme of World Menopause Day 2022 is mood and cognition, in essence, brain health. This is a huge topic, and in part one of this blog, we will discuss brain health. Menopause and brain health Menopause is an ageing...
