by Sonja Lynch | Feb 14, 2023 | Bone Health, Menopause, Nutrition, Osteoporosis
Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...
by Caitriona Conneely | Oct 21, 2022 | Menopause, Personal Health, Physiotherapy, Womens health
How to address mood changes in Menopause? The theme of World Menopause Day 2022 is mood and cognition, in essence, brain health. As this is such a huge topic, we are covering it in two parts. This blog is dedicated to the effect of menopause and perimenopause on a...
by Caitriona Conneely | Oct 18, 2022 | Menopause, Physiotherapy, Womens health
World Menopause Day 2022 – Brain Health The theme of World Menopause Day 2022 is mood and cognition, in essence, brain health. This is a huge topic, and in part one of this blog, we will discuss brain health. Menopause and brain health Menopause is an ageing...
