by Paul Conneely | Musculoskeletal (MSK), Elite Athletes
Behind the Scenes with a Physiotherapist on Race Days Like all professional sports and sportspeople, Horse racing and Jockeys have a large support team working behind the scenes to help them perform week in, week out, and in many cases for Jockeys, day in, day out....
by Paul Conneely | Musculoskeletal (MSK)
Adapt Your Exercise Routine for Warmer Conditions As we edge into the summer months, many of us look forward to longer days and warmer weather — whether enjoying a sunny spell in Ireland or travelling abroad to destinations like Spain, France, or Italy. For those...
by Paul Conneely | Musculoskeletal (MSK), Sports Injury Rehabilitation
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders January can mean different things to different people. Some dread its arrival after a busy Christmas, some use it as a time to kickstart a healthier lifestyle, but for some, it means 1 thing –...
by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia
The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
by Paul Conneely | Musculoskeletal (MSK), Chartered Physiotherapy, Exercise
Injury Prevention Resolutions: Staying Injury-Free in 2024 As we begin the promising new year of 2024, the team at PMC Physiotherapy is here to empower you with knowledge and motivation to prioritise your well-being. Our dedicated chartered physiotherapists combine...
by Paul Conneely | Musculoskeletal (MSK), Exercise, Physiotherapy
Maintaining Your Fitness Routine Amid Christmas Celebrations As the holiday season approaches, at PMC Physiotherapy Dunboyne we understand the disruption to your normal fitness routine with all the excitement of various celebrations with family, friends, and work...
