by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia
The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
by Paul Conneely | Musculoskeletal (MSK), Chartered Physiotherapy, Exercise
Injury Prevention Resolutions: Staying Injury-Free in 2024 As we begin the promising new year of 2024, the team at PMC Physiotherapy is here to empower you with knowledge and motivation to prioritise your well-being. Our dedicated chartered physiotherapists combine...
by Paul Conneely | Musculoskeletal (MSK), Exercise, Physiotherapy
Maintaining Your Fitness Routine Amid Christmas Celebrations As the holiday season approaches, at PMC Physiotherapy Dunboyne we understand the disruption to your normal fitness routine with all the excitement of various celebrations with family, friends, and work...
by Paul Conneely | Musculoskeletal (MSK), Back Pain, Personal Health
The Benefits of Good Home Office Ergonomics Set-up Over the last couple of years we have had a lot of requests for Ergonomic Workplace Assessments for the Home Office. With this in mind this article aims to give you an overview of injuries and issues related to...
by Caitriona Conneely | Musculoskeletal (MSK), Bone Health, Chartered Physiotherapy
Mastering Posture – 5 Tips for improving alignment and pain management In the rush of our daily lives, we often don’t pay much attention to our posture. We slouch at our desks, hunch over our smartphones, and rarely stop to think about how our posture...
by Paul Conneely | Musculoskeletal (MSK), Concussion, Physiotherapy
Consensus Statement Concussion – Mastering Concussion Management At the end of 2022, the International Conference on Concussion in Sport took place for the 6th time in Amsterdam. The goal of this conference is to increase our understanding of concussion in sport...
