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The Essential Role of Strength Training for Healthy Ageing

The Essential Role of Strength Training for Healthy Ageing

by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia

The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
Osteoarthritis and Fall Risk Prevention

Osteoarthritis and Fall Risk Prevention

by Paul Conneely | Musculoskeletal (MSK), Arthritis, Bone Health, Osteoporosis

Osteoarthritis and Fall Risk Prevention With the ageing population of the world, Osteoarthritis (OA) is an ever-present condition that affects more and more people each year. With this increasing affected population, the risk of falls or OA related injuries is also...
Exercise in Osteoporosis – What if I am already injured?

Exercise in Osteoporosis – What if I am already injured?

by Paul Conneely | Musculoskeletal (MSK), Bone Health, Osteoporosis, Womens health

What is Osteoporosis? Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. It develops slowly over several years and often goes unnoticed until a person has a Bone Density (DEXA) scan or when a fall or sudden impact...
Nutrition tips for strong bone health

Nutrition tips for strong bone health

by Sonja Lynch | Musculoskeletal (MSK), Bone Health, Menopause, Nutrition, Osteoporosis

Nutrition and strong bones In this post we collaborate with guest author and registered Coru Dietician Sonja Lynch of What2Eat to share some tips on nutrition for strong bone health. Bone renewal cycle Our bones are made up of protein fibres which are filled in with...

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