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7 benefits of healthy pelvic floor muscles

7 benefits of healthy pelvic floor muscles

by Caitriona Conneely | Feb 9, 2023 | Womens health, Pelvic Floor, Physiotherapy

Why are healthy pelvic floor muscles important? The pelvic floor muscles are a group of muscles that support the pelvic organs and help control urinary and bowel movements. Strengthening these muscles can have several benefits, including improved bladder control,...

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