by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor
Return to running after pregnancy As a new mum there are many questions we have about recovery and the best way to set out on that journey. Often we are feeling tired and weak in our bodies but yet have a strong urge to get back on our feet and moving again! Exercise...
by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor
From Weakness to Strength: Navigating DRAM Postpartum Recovery At PMC Physiotherapy, we understand the unique physical challenges that come with motherhood, particularly the journey of recovery postpartum. One common condition that many new mothers face is Diastasis...
by Julia Hayes | Womens health, Menopause, Pelvic Floor
Women’s Wellness: Menopause, Cardiovascular Health, and Pelvic Care Menopause, cardiovascular health and pelvic health physiotherapy. Although physiotherapy may not be your first port of call for help with menopause, there are many things in our physio toolbox...
by Julia Hayes | Womens health, Pelvic Floor, Physiotherapy
Breastfeeding and Pelvic Health To celebrate the HSE National Breastfeeding Week 2023, commencing on Sunday, October 1st, we are proud to join in the campaign by shedding light on the critical topic of breastfeeding support. The theme for this year, ‘Making our...
by Julia Hayes | Womens health, Pelvic Floor, Personal Health
What is Stress Urinary Incontinence? You may or may not be familiar with the term Stress Urinary incontinence (SUI) but the chances are that if you yourself aren’t affected, you definitely know someone who is affected by the condition. SUI is described as the...
by Caitriona Conneely | Womens health, Pelvic Floor, Physiotherapy
Empowering Women’s Health: Nurturing a Strong Pelvic Floor with Expert Physiotherapy As women, our health and well-being are intricately tied to various aspects of our bodies, and one key component that often goes overlooked but plays a pivotal role is the...
