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Facial Palsy communication, emotions and feelings

Facial Palsy communication, emotions and feelings

by Caitriona Conneely | Mar 3, 2023 | Facial Palsy, Personal Health, Physiotherapy

Facial Palsy – Part 2 – The “Right” support. Facial Palsy is a debilitating condition that affects over 20,000 people annually in the UK, with an incidence of 70 cases per 100,000 population (Norris, 2019). It is unknown how many people are...
Facial Palsy – Treat Me Right

Facial Palsy – Treat Me Right

by Caitriona Conneely | Feb 28, 2023 | Facial Palsy, Personal Health, Physiotherapy

Facial Palsy – Part 1 – The “Right” medical treatment. Facial Palsy is a debilitating condition that affects over 20,000 people annually in the UK, with an incidence of 70 cases per 100,000 population (Norris, 2019). It is unknown how many...
7 benefits of healthy pelvic floor muscles

7 benefits of healthy pelvic floor muscles

by Caitriona Conneely | Feb 9, 2023 | Womens health, Pelvic Floor, Physiotherapy

Why are healthy pelvic floor muscles important? The pelvic floor muscles are a group of muscles that support the pelvic organs and help control urinary and bowel movements. Strengthening these muscles can have several benefits, including improved bladder control,...
5 Tips for building a well rounded exercise plan

5 Tips for building a well rounded exercise plan

by Paul Conneely | Jan 25, 2023 | Exercise, Personal Health, Physiotherapy, Training Tips

5 Tips for building a well rounded exercise plan Exercise is an essential part of a healthy lifestyle, but it can be difficult to know where to start when creating an exercise plan. At PMC Physiotherapy Dunboyne we are regularly asked by patients how they can start...
5 considerations when choosing the correct running shoe

5 considerations when choosing the correct running shoe

by Paul Conneely | Jan 9, 2023 | Exercise, Elite Athletes, Personal Health, Physiotherapy, Training Tips

5 considerations when choosing the correct running shoe Here at PMC Physiotherapy, we regularly get asked for advice from patients wondering what runner to buy. Here are a 5 tips to help you buy the correct running shoe for you: 1. What type of running activity will...
GAA off-season and the risk of injury

GAA off-season and the risk of injury

by Paul Conneely | Dec 20, 2022 | GAA, Personal Health, Physiotherapy, Training Tips

GAA Off-Season In every sport there is an “off season”. This is a period after the last game of one season and before pre-season training starts back for the next season. GAA is slightly different and a players’ off-season will change depending on their age and grade...
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Recent Posts

  • 5 example of tummy time exercises for babies 13/03/2023
  • Facial Palsy communication, emotions and feelings 03/03/2023
  • Facial Palsy – Treat Me Right 28/02/2023
  • Exercise in Osteoporosis – What if I am already injured? 14/02/2023
  • Nutrition tips for strong bone health 14/02/2023

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