by Lee Chambers | Jan 13, 2022 | Personal Health, Physiotherapy, Training Tips
5 Questions to troubleshoot your new year’s exercise resolutions I read a statistic this week that 80% of New Year’s resolutions fail by the time February comes around. There is even an International Quitter’s Day on the 2nd Friday in January to mark the day that most...
by Paul Conneely | Jan 4, 2022 | Training Tips, Personal Health, Physiotherapy
5 Considerations when preparing for your first marathon It’s January. Time for some self-reflection and promises to be a better person this year. Part of that for many is being fitter. What better way than to sign up for a marathon. Your first marathon....
by Paul Conneely | Dec 17, 2021 | Physiotherapy, Pain Treatment, Personal Health
Dry needling versus acupuncture. Dry needling and acupuncture both involve puncturing the skin with thin needles for therapeutic purposes. However, while both therapies aim is to provide relief from pain, the practices are otherwise very different. What is Dry...
by Paul Conneely | Nov 25, 2021 | Physiotherapy, Elite Athletes, Personal Health
Is my walking or running style unique? Everybody has an individual walking and running style so understanding our gait analysis can help in choosing the correct footwear, to tell us whether insoles are required or if there is a need for flexibility, strength and...
by Lee Chambers | Nov 18, 2021 | Physiotherapy, Migraine, Personal Health
Vestibular Migraine At PMC Physiotherapy Dunboyne, Lee Chambers is our specialised physiotherapist treating patients with dizziness, vertigo and balance disorders. The association of migraine and vertigo has been recognised for a long time, but the nature of the...
by Paul Conneely | Nov 5, 2021 | Physiotherapy, Training Tips
5 Reasons to get a professional bike fitting. A bike fit can help you to enjoy life on and off the bike. Less pain or discomfort means more time enjoying riding, with a lower chance of injuries and improved performance. By knowing exactly which size of bike and...
