by Paul Conneely | Musculoskeletal (MSK), Exercise, Physiotherapy
Maintaining Your Fitness Routine Amid Christmas Celebrations As the holiday season approaches, at PMC Physiotherapy Dunboyne we understand the disruption to your normal fitness routine with all the excitement of various celebrations with family, friends, and work...
by Paul Conneely | Sports Injury Rehabilitation, Common Injuries, Physiotherapy
Preventing Injury in Rugby with New Tackle Rules As of the 2023/2024 season, World Rugby has modified their rules in order to improve player safety at the community level. From this season forward, tackles must be made below the sternum, as opposed to below the...
by Julia Hayes | Womens health, Pelvic Floor, Physiotherapy
Breastfeeding and Pelvic Health To celebrate the HSE National Breastfeeding Week 2023, commencing on Sunday, October 1st, we are proud to join in the campaign by shedding light on the critical topic of breastfeeding support. The theme for this year, ‘Making our...
by Paul Conneely | Musculoskeletal (MSK), Concussion, Physiotherapy
Consensus Statement Concussion – Mastering Concussion Management At the end of 2022, the International Conference on Concussion in Sport took place for the 6th time in Amsterdam. The goal of this conference is to increase our understanding of concussion in sport...
by Caitriona Conneely | Physiotherapy, Chartered Physiotherapy, Musculoskeletal (MSK)
Yoga as a Therapeutic Tool: Enhancing Recovery through Physiotherapy At PMC Physiotherapy, our team of expert chartered physiotherapists is dedicated to offering a holistic approach to well-being. We understand that achieving optimal health involves addressing not...
by Paul Conneely | Paediatric Physiotherapy, Bone Health, Common Injuries, Physiotherapy
Navigating Growth Spurts: A Guide to Managing Youth Growth-Related Injuries Growth Related Injuries As we move through different stages of life, certain injuries can be more common at certain stages. The stage of life where we grow at the fastest rate (Peak Height...
