by Sonja Lynch | May 16, 2023 | Nutrition, Personal Health, Sarcopenia
Nutrition and Sarcopenia We all know that as you age it’s a good idea to eat a balanced diet and keep active, but have you considered how to maintain your strength and muscle. Did you know that from the age of 40, adults lose 8% of their muscle per decade? This...
by Paul Conneely | May 11, 2023 | Sarcopenia, Common Injuries, Exercise, Personal Health, Physiotherapy
Sarcopenia Prevention Tips Sarcopenia is a condition that can be defined as a loss of lean muscle mass and strength, causing a decrease in the ability to perform activities of daily living (Thompson, 2007). While this condition tends to be more prevalent in elderly...
