by Paul Conneely | Musculoskeletal (MSK), Osteoporosis, Sarcopenia
The Essential Role of Strength Training for Healthy Ageing As we age, many changes happen to our body. Some of these changes are great (wisdom, maturity etc) while others are less desirable, like stiff or sore joints, weaker muscles, reduced mobility and increased...
by Sonja Lynch | Musculoskeletal (MSK), Nutrition, Sarcopenia
Nutrition and Sarcopenia We all know that as you age it’s a good idea to eat a balanced diet and keep active, but have you considered how to maintain your strength and muscle. Did you know that from the age of 40, adults lose 8% of their muscle per decade? This...
by Paul Conneely | Musculoskeletal (MSK), Common Injuries, Sarcopenia
Sarcopenia Prevention Tips Sarcopenia is a condition that can be defined as a loss of lean muscle mass and strength, causing a decrease in the ability to perform activities of daily living (Thompson, 2007). While this condition tends to be more prevalent in elderly...
