by Jack Barrett | Sports Injury Rehabilitation, Exercise
Tips for Safely Restarting Exercise After a Break With the back-to-school rush behind us and family routines settling into place, many people are eager to jump back into their fitness activities. Whether it’s getting back to the gym, hitting the running trails, or...
by Jack Barrett | Sports Injury Rehabilitation, Chartered Physiotherapy, Physiotherapy
Four Key Stages to Effective Sports Injury Rehab At PMC Physiotherapy, our expert team of chartered physiotherapists is dedicated to guiding you through every step of your sports injury recovery journey. Our patient-centric philosophy is at the heart of everything we...
by Paul Conneely | Sports Injury Rehabilitation, Chartered Physiotherapy, Exercise
Patient Perspective of an ACL Reconstruction: Week 6+ Rehabilitation after an ACL reconstruction is rarely a straight line from surgery to return to sport. Over the course of the rehab journey, there will be peaks and troughs, alongside good days and bad days. It is...
by Paul Conneely | Sports Injury Rehabilitation, Common Injuries, Exercise, Physiotherapy
Proactive Steps to Reduce Injury Risk Over the course of 2023, a lot of us will have had an injury or a niggle at some point that has prevented us from taking part in all the activities we would have liked to, or has side-lined us from sport. In the year 2024, we will...
by Paul Conneely | Sports Injury Rehabilitation, Common Injuries, Physiotherapy
Preventing Injury in Rugby with New Tackle Rules As of the 2023/2024 season, World Rugby has modified their rules in order to improve player safety at the community level. From this season forward, tackles must be made below the sternum, as opposed to below the...
by Paul Conneely | Sports Injury Rehabilitation, Chartered Physiotherapy, Pain Treatment
Navigating ACL Injuries: Patient Experiences, Expert Guidance ACL Injury from a patient perspective An Anterior Cruciate Ligament injury has long been feared by athletes, both elite and recreational. Once diagnosed, the vast majority of people will require surgery,...
