by Paul Conneely | Sports Injury Rehabilitation
Injury Prevention Strategies for GAA Club Training Plans Gaelic Games, with their dynamic blend of running, jumping, tackling, and striking, demand peak physical condition. But the intensity and unique movements of Gaelic football and hurling also carry a risk of...
by Paul Conneely | Sports Injury Rehabilitation
Dunboyne 10km: Your Last 2 Weeks of Race Prep (March 23, 2025) With 2 weeks to go the 54th edition of the Dunboyne AC road race. Some of you will be veterans and will know exactly what to do in the final few weeks, for others, this will be your first 10km, or even...
by Jack Barrett | Sports Injury Rehabilitation
Maximising GAA Pre-Season: Essential Objective Measurements for Peak Performance The pre-season is an important time in Gaelic Football. It is where the foundations for a successful season are laid for both the team and the player. In this blog post, we will delve in...
by Jack Barrett | Sports Injury Rehabilitation
Recurrent Ankle Injuries in Adolescents: Causes, Treatment, and Prevention Adolescence is a critical time for physical development, with sports and physical activities playing a crucial role in shaping young bodies. However, as teenagers grow, and sports become that...
by Paul Conneely | Musculoskeletal (MSK), Sports Injury Rehabilitation
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders January can mean different things to different people. Some dread its arrival after a busy Christmas, some use it as a time to kickstart a healthier lifestyle, but for some, it means 1 thing –...
by Jack Barrett | Sports Injury Rehabilitation
How to Maximise your Christmas Break from Sports As the year draws to a close, this is a time that the majority of sports seasons will either end, or take a mid season hiatus to allow players to rest and recover, before the second half of the season resumes. For GAA...
