by Paul Conneely | Musculoskeletal (MSK), Physiotherapy, Training Tips
5 Tips for building a well rounded exercise plan Exercise is an essential part of a healthy lifestyle, but it can be difficult to know where to start when creating an exercise plan. At PMC Physiotherapy Dunboyne we are regularly asked by patients how they can start...
by Paul Conneely | GAA, Personal Health, Physiotherapy, Training Tips
GAA Off-Season In every sport there is an “off season”. This is a period after the last game of one season and before pre-season training starts back for the next season. GAA is slightly different and a players’ off-season will change depending on their age and grade...
by Paul Conneely | Physiotherapy, Training Tips
Why we need an “off-season” in Rugby? The “Off-Season” in many sports generally happens at the end of the sporting calendar when the athletes are not competing. This gives players a chance to rest and recover from any niggling injury in preparation for the new season...
by Paul Conneely | GAA, Common Injuries, Physiotherapy, Training Tips
What are the 3 most common GAA injuries? Research and experience have shown us that the most commonly injured areas in Gaelic Football are the Ankle, Hamstring and Knee. We take a look in detail at each injury and share our professional experience of our team of...
by Lee Chambers | Musculoskeletal (MSK), Physiotherapy, Training Tips
5 Questions to troubleshoot your new year’s exercise resolutions I read a statistic this week that 80% of New Year’s resolutions fail by the time February comes around. There is even an International Quitter’s Day on the 2nd Friday in January to mark the day that most...
by Paul Conneely | Training Tips, Personal Health, Physiotherapy
5 Considerations when preparing for your first marathon It’s January. Time for some self-reflection and promises to be a better person this year. Part of that for many is being fitter. What better way than to sign up for a marathon. Your first marathon....
