by Lee Chambers | Jan 13, 2022 | Personal Health, Physiotherapy, Training Tips
5 Questions to troubleshoot your new year’s exercise resolutions I read a statistic this week that 80% of New Year’s resolutions fail by the time February comes around. There is even an International Quitter’s Day on the 2nd Friday in January to mark the day that most...
by Paul Conneely | Jan 4, 2022 | Training Tips, Personal Health, Physiotherapy
5 Considerations when preparing for your first marathon It’s January. Time for some self-reflection and promises to be a better person this year. Part of that for many is being fitter. What better way than to sign up for a marathon. Your first marathon....
by Paul Conneely | Nov 5, 2021 | Physiotherapy, Training Tips
5 Reasons to get a professional bike fitting. A bike fit can help you to enjoy life on and off the bike. Less pain or discomfort means more time enjoying riding, with a lower chance of injuries and improved performance. By knowing exactly which size of bike and...
by Paul Conneely | Sep 8, 2021 | Training Tips
7 Common training errors for runners Running has never been more popular. People of all ages and abilities are lacing up the runners and getting out on the pavements, trails and fields across the country. Everyone has their own personal goals – lose a few pounds, run...
by Paul Conneely | Aug 25, 2021 | Physiotherapy, Training Tips
Strength Training – Tips and benefits. At PMC Physiotherapy Dunboyne, our clinic is fully equipped with a private gym with both free weights and machine weights. This is Ideal for rehab and one-to-one strength and conditioning sessions with our physiotherapists....
by Paul Conneely | Jul 2, 2021 | Training Tips
What are the benefits of regular stretching? At PMC Physiotherapy Dunboyne we regularly include stretching or movement exercises as part of a comprehensive injury rehabilitation plan. Completing a regular stretching routine as part of your normal training program can...
