7 Common training errors for runners

7 Common training errors for runners

7 Common training errors for runners Running has never been more popular. People of all ages and abilities are lacing up the runners and getting out on the pavements, trails and fields across the country. Everyone has their own personal goals – lose a few pounds, run...
5 benefits of regularly stretching

5 benefits of regularly stretching

What are the benefits of regular stretching? At PMC Physiotherapy Dunboyne we regularly include stretching or movement exercises as part of a comprehensive injury rehabilitation plan. Completing a regular stretching routine as part of your normal training program can...