5 benefits of regularly stretching

5 benefits of regularly stretching

What are the benefits of regular stretching? At PMC Physiotherapy Dunboyne we regularly include stretching or movement exercises as part of a comprehensive injury rehabilitation plan. Completing a regular stretching routine as part of your normal training program can...
7 Tips for a safe return to the gym

7 Tips for a safe return to the gym

7 tips for returning to the gym from PMC Physiotherapy Dunboyne Gyms are back open and everyone is excited to get back into the swing of training. However, at PMC Physiotherapy Dunboyne we often see injuries occurring when prematurely resuming intense exercise. Below...