“Vaccinate” your Hamstrings

“Vaccinate” your Hamstrings

Hamstring Injury Prevention With many sports looking forward (hoping, wishing, praying) to a return to activity within the next few weeks, it is important to consider the effects of non-specific activity on our return to sport. I have previously talked about “Injury...
Vestibular Rehab and Concussion

Vestibular Rehab and Concussion

While most concussed individuals will return to pre-injury levels of functioning within two weeks without any intervention, 17% of athletes experience a prolonged recovery lasting longer than three weeks (Collins et al, 2006).  2.5% will remain symptomatic 45 days...
Diagnosis and Treatment of BPPV

Diagnosis and Treatment of BPPV

Benign Paroxysmal Positional Vertigo BPPV stands for Benign Paroxysmal Positional Vertigo.  In the context of BPPV, the term “benign” is used to describe the condition as it is not due to any serious disorder and there is an overall favourable prognosis for recovery. ...