by Julia Hayes | Womens health
How Breast Weight Affects Your Health and Posture As October marks Breast Cancer Awareness Month, it’s a timely reminder for all of us to take our health seriously, starting with regular self-checks to catch the early signs of breast cancer. While breast health...
by Julia Hayes | Womens health
Comprehensive Care for Every Stage of Life At PMC Physiotherapy, we believe that every woman deserves compassionate and comprehensive care tailored to her unique health needs. Our dedicated team of chartered physiotherapists is committed to supporting women at every...
by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor
Return to running after pregnancy As a new mum there are many questions we have about recovery and the best way to set out on that journey. Often we are feeling tired and weak in our bodies but yet have a strong urge to get back on our feet and moving again! Exercise...
by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor
From Weakness to Strength: Navigating DRAM Postpartum Recovery At PMC Physiotherapy, we understand the unique physical challenges that come with motherhood, particularly the journey of recovery postpartum. One common condition that many new mothers face is Diastasis...
by Julia Hayes | Exercise, Personal Health, Womens health
Exercise in Pregnancy (EIP) The new year is often a time when people re-evaluate their fitness. However, what to do if you are also pregnant? It can be hard to know how to safely maintain fitness amongst all the changes of pregnancy! There are a small number of...
by Julia Hayes | Womens health, Menopause, Pelvic Floor
Women’s Wellness: Menopause, Cardiovascular Health, and Pelvic Care Menopause, cardiovascular health and pelvic health physiotherapy. Although physiotherapy may not be your first port of call for help with menopause, there are many things in our physio toolbox...
