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October Breast Cancer Awareness: How Breast Weight Affects Your Health and Posture

October Breast Cancer Awareness: How Breast Weight Affects Your Health and Posture

by Julia Hayes | Womens health

How Breast Weight Affects Your Health and Posture As October marks Breast Cancer Awareness Month, it’s a timely reminder for all of us to take our health seriously, starting with regular self-checks to catch the early signs of breast cancer. While breast health...
Holistic Women’s Health: Comprehensive Care for Every Stage of Life

Holistic Women’s Health: Comprehensive Care for Every Stage of Life

by Julia Hayes | Womens health

Comprehensive Care for Every Stage of Life At PMC Physiotherapy, we believe that every woman deserves compassionate and comprehensive care tailored to her unique health needs. Our dedicated team of chartered physiotherapists is committed to supporting women at every...
Return to Running after Pregnancy

Return to Running after Pregnancy

by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor

Return to running after pregnancy As a new mum there are many questions we have about recovery and the best way to set out on that journey. Often we are feeling tired and weak in our bodies but yet have a strong urge to get back on our feet and moving again! Exercise...
DRAM Postpartum Recovery: Empowering New Mothers with Expert Physiotherapy

DRAM Postpartum Recovery: Empowering New Mothers with Expert Physiotherapy

by Julia Hayes | Womens health, Baby and Mum, Pelvic Floor

From Weakness to Strength: Navigating DRAM Postpartum Recovery At PMC Physiotherapy, we understand the unique physical challenges that come with motherhood, particularly the journey of recovery postpartum. One common condition that many new mothers face is Diastasis...
Exercise in Pregnancy (EIP)

Exercise in Pregnancy (EIP)

by Julia Hayes | Exercise, Personal Health, Womens health

Exercise in Pregnancy (EIP) The new year is often a time when people re-evaluate their fitness. However, what to do if you are also pregnant? It can be hard to know how to safely maintain fitness amongst all the changes of pregnancy! There are a small number of...
Women’s Wellness: Menopause, Cardiovascular Health, and Pelvic Care

Women’s Wellness: Menopause, Cardiovascular Health, and Pelvic Care

by Julia Hayes | Womens health, Menopause, Pelvic Floor

Women’s Wellness: Menopause, Cardiovascular Health, and Pelvic Care Menopause, cardiovascular health and pelvic health physiotherapy. Although physiotherapy may not be your first port of call for help with menopause, there are many things in our physio toolbox...
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Recent Posts

  • How to Adapt Your Exercise Routine for Warmer Conditions Both Home and Abroad
  • Shoulder Injuries in swimming – Common cause and Prevention
  • What is vestibular rehabilitation?
  • Misdiagnosis in Facial Palsy
  • Understanding Nystagmus: Causes, Symptoms, and Physiotherapy Treatment

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