by Caitriona Conneely | Jun 27, 2022 | Prolapse, Personal Health, Physiotherapy, Womens health
What is prolapse and pelvic health? Pelvic Organ Prolapse, more commonly known as Prolapse is more common than people think, it affects 50% of women over the age of 50 that have had a baby. That is not to say that you need to be over 50 for a prolapse to occur. The...
by Caitriona Conneely | Jun 14, 2022 | Bone Health, Exercise, Physiotherapy, Womens health
Tips on how to stay physically active to promote our bone health. A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and...
by Caitriona Conneely | Oct 18, 2021 | Physiotherapy, Womens health
Menopause Awareness This time last year few of us gave much thought to that stage in every woman’s life called menopause. Unless of course, you are one of the many women currently experiencing its joys! We can thank some hard-working medical professionals, advocate...
