Latest News
Keep up to date with our latest news with tips to keep you fit and healthy.
What is vestibular rehabilitation?
Vestibular rehabilitation is a specialised physiotherapy approach proven to reduce dizziness, vertigo, and imbalance. Learn how tailored exercises and expert support at PMC Physiotherapy can help you regain control, improve balance, and return to daily life with confidence.
Misdiagnosis in Facial Palsy
Misdiagnosis and misinformation continue to delay recovery for many living with facial palsy. Learn why specialist care and accurate diagnosis are key and how PMC Physiotherapy supports patients through every step of their facial palsy journey.
Understanding Nystagmus: Causes, Symptoms, and Physiotherapy Treatment
Nystagmus, an involuntary eye movement, can be a key indicator of dizziness or balance issues. Learn how it’s assessed, what it means for your vestibular system, and how physiotherapy can help manage your symptoms effectively.
Injury Prevention Strategies in Developing Effective GAA Club Training Plans
GAA’s fast-paced, high-impact nature places players at increased risk of injuries like ankle sprains, hamstring strains, and ACL tears. This blog shares expert, evidence-based strategies to help coaches and players with injury prevention and stay game-ready.
Final 2-Week Prep for the Dunboyne 10km Road Race – 23rd March 2025
With just two weeks to go until the Dunboyne 10km Road Race, it’s time for final preparations. Whether you’re a seasoned runner or tackling your first race, these key tips from PMC Physiotherapy will help you stay fresh, fuelled, and ready to perform.
Key Metrics to Optimise Your GAA Pre-Season
Tracking key performance metrics like strength, speed, and workload is essential for a successful GAA pre-season. Learn how objective testing can optimise training, reduce injury risk, and improve on-field performance with expert insights from PMC Physiotherapy.
Eyecare in Facial Palsy
Proper eyecare is crucial in the early stages of facial palsy, as weakened nerve signals can impair blinking, tear production, and eye closure. Learn essential strategies to protect and maintain eye health.
Recurrent Ankle Injuries in Adolescents: Causes, Treatment, and Prevention
Adolescence is a crucial time for physical development, but ankle injuries can disrupt mobility and sports participation. Discover effective treatments and prevention strategies to keep teenagers active and injury-free.
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders
Discover essential tips for injury prevention in skiing and snowboarding. From building strength to staying within your limits, learn how to prepare for the slopes and reduce the risk of injury. Stay safe and enjoy your winter adventures!
Do I need imaging for acute dizziness or vertigo?
Understanding the causes of dizziness and vertigo is essential for proper diagnosis. While imaging like CT and MRI is sometimes needed, bedside assessments remain the most reliable method for identifying benign or serious conditions like stroke.
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Address
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
Call Us
01 8253 997
Email Us
info@pmcphysiotherapy.ie