Latest News

Keep up to date with our latest news with tips to keep you fit and healthy.

Stress Urinary Incontinence

Stress Urinary Incontinence

Stress Urinary Incontinence (SUI) is common, with urine leakage during activities. Many delay seeking help due to embarrassment. Pelvic health physiotherapy can strengthen pelvic muscles to prevent leakage. Don’t let SUI limit your life; seek help.

A Guide to Managing Youth Growth Related Injuries

A Guide to Managing Youth Growth Related Injuries

Rapid growth phases, like peak height velocity at ages 11-15, can lead to growth related injuries or discomfort where tendons attach to bones, commonly in areas like the knee, kneecap, heel, and pelvis. Rest and targeted care, if needed, can ensure a safe return to activity.

Pelvic Floor Therapy Nurturing Pelvic Muscles with Physiotherapy

Pelvic Floor Therapy Nurturing Pelvic Muscles with Physiotherapy

Experience the transformative benefits of specialized pelvic floor therapy at PMC Physiotherapy. Led by expert physiotherapist Julia Hayes, we focus on personalized care to enhance strength, flexibility, and overall pelvic floor function. Elevate your well-being with a resilient pelvic core that supports you through life’s changes.

Tips for Hydration and Exercise in Summer

Tips for Hydration and Exercise in Summer

Hydration and Exercise in summer heat is important to stay safe during workouts. Hydrate well before and during exercise. Consider cooling strategies before starting, use sports drinks for longer sessions, and replace lost fluids post-exercise.

Women’s Health – Pelvic organ prolapse

Women’s Health – Pelvic organ prolapse

Knowing the subtle early signs and symptoms of the risk factors for pelvic organ prolapse can be very empowering for women and allow for timely interventions that may improve the symptoms of POP.

Osteoarthritis and Fall Risk Prevention

Osteoarthritis and Fall Risk Prevention

With the ageing population of the world, Osteoarthritis (OA) is an ever-present condition that affects more and more people each year. As the affected population increases, the risk of falls or OA-related injuries becomes more prevalent.

5 Tips for Injury Reduction

5 Tips for Injury Reduction

Injury reduction, rather than prevention, should be the focus of discussions surrounding physical injuries. PMC Physiotherapy Dunboyne prioritizes injury reduction through comprehensive rehabilitation, education, load management, collaboration with coaches, and the incorporation of practices like Yoga and Pilates.

Subscribe to Our Newsletter

Keep up to date with our latest news with tips to keep you fit and healthy

Address

PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath

Call Us

01 8253 997

Email Us

info@pmcphysiotherapy.ie