Latest News
Keep up to date with our latest news with tips to keep you fit and healthy.
5 example of tummy time exercises for babies
Tummy time is important for babies because it helps them develop the muscles in their neck, shoulders, and upper back, which are essential for sitting, crawling, and walking.
Facial Palsy communication, emotions and feelings
Facial Palsy does not only affect one’s appearance. It impacts on many aspects of a person’s life. A debilitating consequence of developing Facial Palsy is how it impacts the ability to communicate and express emotions and feelings.
Facial Palsy – Treat Me Right
Facial Palsy is a general medical term that refers to weakness of facial expression, usually on one side of the face, as a result of damage to the facial nerve, caused by either swelling or pressure on the nerve.
Exercise in Osteoporosis – What if I am already injured?
Osteoporosis is a health condition that weakens bones, making them fragile and more likely to break. A current or even long-term injury should not be a barrier to exercise in order to build your bone density.
Nutrition tips for strong bone health
Our bones are made up of protein fibres which are filled in with calcium and other minerals to make them strong and hard. Good nutrition is an essential factor to increase your bone density and enhance calcium absorption.
7 benefits of healthy pelvic floor muscles
The pelvic floor muscles are a group of muscles that support the pelvic organs and help control urinary and bowel movements. Strengthening these muscles can have several benefits, including improved bladder control, reduced risk of pelvic organ prolapse, and better sexual function.
5 Tips for building a well rounded exercise plan
Exercise is an essential part of a healthy lifestyle, but it can be difficult to know where to start when creating an exercise plan. Here are 5 tips to help you build a well-rounded exercise plan that you can stick to
5 considerations when choosing the correct running shoe
We all have an individual walking and running style. At PMC Physiotherapy we regularly get asked for advice from patients about the main considerations when choosing the correct running shoe.
GAA off-season and the risk of injury
In GAA an athletes’ off-season will change depending on their age and grade but unfortunately may even be non-existent for some. We look at the risks and benefits.
Injury and why we need an “off-season” in Rugby
In Rugby Union in the Northern Hemisphere, the off-season is usually between and May and September. This gives players a chance to rest, recover from any niggling rugby injury and prepare for the beginning of the new season.
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Address
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
Call Us
01 8253 997
Email Us
info@pmcphysiotherapy.ie