Latest News
Keep up to date with our latest news with tips to keep you fit and healthy.
Stress Urinary Incontinence
Stress Urinary Incontinence (SUI) is common, with urine leakage during activities. Many delay seeking help due to embarrassment. Pelvic health physiotherapy can strengthen pelvic muscles to prevent leakage. Don’t let SUI limit your life; seek help.
Yoga as a Therapeutic Tool: Enhancing Recovery through Physiotherapy
Yoga as a Therapeutic Tool – PMC Physiotherapy combines expert physiotherapy with the holistic benefits of yoga. Our approach corrects movement patterns, prevents injuries, and aids rehabilitation.
A Guide to Managing Youth Growth Related Injuries
Rapid growth phases, like peak height velocity at ages 11-15, can lead to growth related injuries or discomfort where tendons attach to bones, commonly in areas like the knee, kneecap, heel, and pelvis. Rest and targeted care, if needed, can ensure a safe return to activity.
Pelvic Floor Therapy Nurturing Pelvic Muscles with Physiotherapy
Experience the transformative benefits of specialized pelvic floor therapy at PMC Physiotherapy. Led by expert physiotherapist Julia Hayes, we focus on personalized care to enhance strength, flexibility, and overall pelvic floor function. Elevate your well-being with a resilient pelvic core that supports you through life’s changes.
Tips for Hydration and Exercise in Summer
Hydration and Exercise in summer heat is important to stay safe during workouts. Hydrate well before and during exercise. Consider cooling strategies before starting, use sports drinks for longer sessions, and replace lost fluids post-exercise.
Women’s Health – Pelvic organ prolapse
Knowing the subtle early signs and symptoms of the risk factors for pelvic organ prolapse can be very empowering for women and allow for timely interventions that may improve the symptoms of POP.
Osteoarthritis and Fall Risk Prevention
With the ageing population of the world, Osteoarthritis (OA) is an ever-present condition that affects more and more people each year. As the affected population increases, the risk of falls or OA-related injuries becomes more prevalent.
4 Benefits of Pilates for Rehabilitation and Recovery
Pilates is a form of exercise that focuses on core strength, stability, and body awareness. Engaging in regular Pilates sessions can reduce stress, improve mood, and boost overall quality of life.
Five mobility exercises for managing arthritis pain
With arthritis impacting mobility and quality of life, regular mobility exercises becomes crucial. PMC Physiotherapy shares five effective mobility exercises that can significantly reduce pain and enhance joint function.
5 Tips for Injury Reduction
Injury reduction, rather than prevention, should be the focus of discussions surrounding physical injuries. PMC Physiotherapy Dunboyne prioritizes injury reduction through comprehensive rehabilitation, education, load management, collaboration with coaches, and the incorporation of practices like Yoga and Pilates.
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Address
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
Call Us
01 8253 997
Email Us
info@pmcphysiotherapy.ie