Latest News
Keep up to date with our latest news with tips to keep you fit and healthy.
Winter Sports Ready: Injury Prevention Tips for Skiers and Snowboarders
Discover essential tips for injury prevention in skiing and snowboarding. From building strength to staying within your limits, learn how to prepare for the slopes and reduce the risk of injury. Stay safe and enjoy your winter adventures!
Do I need imaging for acute dizziness or vertigo?
Understanding the causes of dizziness and vertigo is essential for proper diagnosis. While imaging like CT and MRI is sometimes needed, bedside assessments remain the most reliable method for identifying benign or serious conditions like stroke.
How to Maximise your Christmas Break from Sports
Maximise your Christmas break from sports with effective recovery, injury prevention, and performance optimisation tips. Stay active, address niggles, and maintain your fitness to return stronger, whether it’s preseason training or mid-season competition.
Winter Wellness: Top Tips to Stay Active and Injury-Free During the Colder Months
Stay active and injury-free this winter with our expert tips tailored for Ireland’s colder months. Learn how to dress appropriately, adapt your activities, and prevent slips while maintaining your health and well-being throughout the season.
Understanding Age-Related Balance Issues: How Vestibular Rehab Can Help Prevent Falls
Falls and balance issues are the leading cause of injury in older adults, often leading to both physical and emotional challenges like anxiety, depression, and a fear of falling. Through targeted vestibular rehabilitation and strengthening exercises, we can help improve balance, boost confidence, and keep you moving safely.
Understanding Athletic Groin Pain: Causes, Treatment, and Prevention
Groin pain is a common issue for athletes, often resulting from muscle strains, tendon injuries, or hip joint problems. Learn how targeted physiotherapy can help manage symptoms and promote effective recovery.
Trusted Paediatric Physiotherapy: Supporting Your Child’s Growth and Recovery
Our dedicated paediatric physiotherapy service is designed to provide expert, compassionate care tailored to the unique needs of children, ensuring they can achieve their highest functional levels.
October Breast Cancer Awareness: How Breast Weight Affects Your Health and Posture
As October marks Breast Cancer Awareness Month we’re focusing on the impact of breast weight on your overall health and posture. Breast weight and proper support play a crucial role in how we move, feel, and engage in our daily lives.
Post-Summer Fitness Reboot: Tips for Safely Restarting Exercise After a Break
Whether it’s getting back to the gym, hitting the running trails, or returning to a favourite sport, resuming exercise after a break can be both exciting and challenging. However, it’s essential to approach this fitness reboot with caution to prevent injuries and ensure long-term success.
Understanding Vestibular Rehabilitation: Restoring Balance and Preventing Vertigo Recurrence
Dizziness, vertigo, and balance disorders can significantly disrupt daily life, making even simple tasks feel challenging and overwhelming. We offer a specialised treatment called vestibular rehabilitation to help patients regain their balance and reduce dizziness.
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Address
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
Call Us
01 8253 997
Email Us
info@pmcphysiotherapy.ie