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Keep up to date with our latest news with tips to keep you fit and healthy.

Return to Running after Pregnancy

Return to Running after Pregnancy

Returning to running after pregnancy requires careful consideration and professional guidance. Our pelvic health physiotherapists at PMC Physiotherapy provide personalised support to help you safely resume your fitness journey postpartum.

Common childhood foot conditions

Common childhood foot conditions

Explore common childhood foot conditions, from in-toeing to flat feet, and learn how to identify normal variations in your child’s lower limb development. Our expert guidance helps discern when it’s just a phase versus when further assessment is necessary for optimal paediatric foot health.

The Essential Role of Strength Training for Healthy Ageing

The Essential Role of Strength Training for Healthy Ageing

Understanding the critical role of strength training can significantly enhance healthy ageing. This blog explores how maintaining muscle mass and bone density through targeted exercises not only reduces the risk of osteoporosis and sarcopenia but also empowers older adults to lead vibrant, independent lives.

Part 2 Facial Palsy – Recognise when to refer for specialist treatment

Part 2 Facial Palsy – Recognise when to refer for specialist treatment

Facial Palsy requires timely recognition and appropriate referrals for specialist treatment. Specialist Facial Therapy, provided by trained physiotherapists, offers crucial rehabilitation from acute to chronic phases. It significantly improves symptoms and function, complementing medical treatments like botox. Beyond physical challenges, Facial Palsy profoundly impacts communication and psychological well-being, often underestimated until experienced.

An Athlete’s Guide to Gait Analysis and Custom Insoles

An Athlete’s Guide to Gait Analysis and Custom Insoles

Enhance your athletic performance with personalized gait analysis and custom orthotics. PMC Physiotherapy utilizes advanced Footscan technology, capturing detailed data on foot pressure distribution and gait dynamics. With tailored 3D-printed insoles, optimize biomechanics to prevent injuries and improve efficiency. Experience the difference in just weeks.

Exercise in Pregnancy (EIP)

Exercise in Pregnancy (EIP)

Stay active during pregnancy for well-being. Aim for 150 minutes of moderate exercise weekly, but only 13% achieve it. Benefits include improved pregnancy experience and lower pre-eclampsia risk. Beware of soft tissue injuries; exercise cautiously. Consult a women’s health physiotherapist for personalized guidance on pain, wellness, and labor preparation.

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PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath

Call Us

01 8253 997

Email Us

info@pmcphysiotherapy.ie