Keep up to date with our latest news with tips to keep you fit and healthy.
Research and experience have shown us that the most commonly injured areas in Gaelic Football are the Ankle, Hamstring and Knee. One of the most common GAA related injuries our team of physios see in the PMC Physiotherapy Dunboyne is the Ankle Sprain.
At PMC Physiotherapy Dunboyne we are the first physiotherapy clinic in Ireland to use cutting edge gait cycle analysis technology to allow us measure your foot in motion and prescribe a fully bespoke orthotic to help you return to pain free movement and sport.
80% of New Year’s resolutions fail by the time February comes around. If you feel like your exercise plans are starting to come unstuck, here are a few things to ask yourself.
Read our 5 tips for preparing for your first marathon from our Physios at PMC Physiotherapy Dunboyne to help you enjoy training, stay injury free and allow you reach the finish line.
Dry needling aims to reduce the central nervous system’s hypersensitivity to pain, reduce local pain and improve muscle activation patterns. The basis of the technique is to restore normal muscle function and is to be used in conjunction with a rehabilitative exercise program.
At PMC Physio we are the first physiotherapy clinic in Ireland to use cutting edge gait analysis and insole prescription technology to allow us measure your foot in motion and prescribe a fully bespoke orthotic
Vestibular Migraine. At PMC Physiotherapy Dunboyne, Lee Chambers is our specialised physiotherapist treating patients with dizziness, vertigo and balance disorders. The association of migraine and vertigo has been recognised for a long time, but the nature of the relationship is uncertain.
A bike fit can help you to enjoy life on and off the bike. Less pain or discomfort means more time enjoying riding, with a lower chance of injuries and improved performance. By knowing exactly which size of bike and position suits you best, you will feel more trust in your capacities for bike handling, pedalling, turning, braking and acceleration when you need it.
The focus of this year’s World Menopause Day is bone health. Menopause is defined as one year and one day following a woman’s last period. The average age of onset of menopause is 51 but this varies with individuals, and in the years leading up to menopause the transition time of peri-menopause occurs.
A reflection of my experience as lead Physiotherapist with Team Ireland at the Tokyo Paralympic games 2020 (2021)
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Keep up to date with our latest news with tips to keep you fit and healthy
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
01 8253 997