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Keep up to date with our latest news with tips to keep you fit and healthy.

5 Tips for better Strength Training

5 Tips for better Strength Training

At PMC Physiotherapy Dunboyne, our clinic is fully equipped with a private gym with both free weights and machine weights. This is Ideal for rehab and one-to-one strength and conditioning sessions with our physiotherapists.

5 benefits of regularly stretching

5 benefits of regularly stretching

At PMC Physiotherapy Dunboyne we regularly include stretching or movement exercises as part of a comprehensive injury rehabilitation plan. Completing a regular stretching routine as part of your normal training program can help increase our flexibility, improve our posture and reduce stress and body aches.

7 Tips for a safe return to the gym

7 Tips for a safe return to the gym

Gyms are back open and everyone is excited to get back training. At PMC Physiotherapy Dunboyne we often see injuries occurring when prematurely resuming intense exercise. Below are 7 tips to get back to our pre-lockdown gym routines with the aim of avoiding injury.

What to expect from your visit to PMC Physiotherapy Dunboyne

What to expect from your visit to PMC Physiotherapy Dunboyne

The first thing to expect from a visit to PMC Physiotherapy Dunboyne is a welcome. We know you are here for a reason; you have pain or an injury and you want it fixed. We are glad that you chose our Dunboyne clinic to lead the Physiotherapy management of your condition to its pain free, healthy end.

Vestibular Rehab and Concussion

Vestibular Rehab and Concussion

While most concussed individuals will return to pre-injury levels of functioning within two weeks without any intervention, 17% of athletes experience a prolonged recovery lasting longer than three weeks (Collins et al, 2006).  2.5% will remain symptomatic 45 days...

Diagnosis and Treatment of BPPV

Diagnosis and Treatment of BPPV

BPPV stands for Benign Paroxysmal Positional Vertigo. In the context of BPPV, the term “benign” is used to describe the condition as it is not due to any serious disorder and there is an overall favourable prognosis for recovery.

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Address

PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath

Call Us

01 8253 997

Email Us

info@pmcphysiotherapy.ie