Latest News
Keep up to date with our latest news with tips to keep you fit and healthy.
Post COVID-19 vertigo symptoms in local GAA athlete
We look at symptoms of vertigo associated with COVID-19 infection. Our case study involves a local GAA athlete who has consented to sharing his story anonymously in order to help others experiencing similar symptoms.
What is prolapse and pelvic health?
Pelvic Organ Prolapse, more commonly known as Prolapse affects 50% of women over the age of 50 that have had a baby. The most common stages in a woman’s life when she will start to experience prolapse is either just after having a baby or during perimenopause or menopause. We look at common symptoms and discuss ways to manage prolapse and take care of our general pelvic health.
Regular physical exercise to improve our bone health
A critical factor in preventing osteoporosis, or improving our bone health, is physical activity. The type of physical activity that is most beneficial includes weight-bearing activities with impact and muscle strengthening exercises. Although the Royal Osteoporosis Physical Activity Guidelines 2018 are simple and include a relatively manageable exercise plan, there are many reasons why people, mainly women, find it difficult to include such activities into their weekly exercise programme or lifestyle.
What is a Chartered Physiotherapist?
A Chartered Physiotherapist is a qualified member of the professional body, the Irish Society of Chartered Physiotherapy (ISCP). At PMC Physiotherapy Dunboyne all our Physios are members of the ISCP. The Irish Society of Chartered Physiotherapists is the national, professional body in Ireland that works with over 3,000 members to deliver the highest standards of professional care.
10 Tips for exercising with arthritis
Here at PMC Physiotherapy Dunboyne we regularly treat patients with various stages of arthritis to improve the mobility and restore the use of affected joints, increase strength to support the joints, maintain fitness or preserve the ability to perform daily activities. We know that people with arthritis who exercise regularly have less symptoms and better quality of life. So to mark World Arthritis Week, here are my top ten tips for exercising with arthritis:
Returning to exercise after Covid-19
The majority of people who contract Covid-19 will feel a lot better in a few weeks. However, some may experience fatigue symptoms during recovery. The World Confederation for Physical Therapy has advised that using a cautious approach to physical activity will likely support long term recovery.
What to expect at your first vestibular rehabilitation appointment at PMC Physiotherapy
Your initial vestibular rehabilitation assessment will be about 1 hour long. We will record your history and the type of symptoms you have been experiencing, how long they last for and how severe they are.
We are recruiting a Musculoskeletal Physiotherapist
We are expanding our busy clinic in Dunboyne and are recruiting a Musculoskeletal Physiotherapist.
Facial Palsy Awareness
Facial Palsy is a general medical term that refers to weakness of facial expression, usually on one side of the face, as a result of damage to the facial nerve caused by either swelling or pressure on the nerve.
5 Tips to exercise outside
Here are 5 tips from our team in PMC Physiotherapy Dunboyne for exercise outside to help you maintain your consistency and to achieve our fitness/performance goals
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Address
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
Call Us
01 8253 997
Email Us
info@pmcphysiotherapy.ie