Latest News

Keep up to date with our latest news with tips to keep you fit and healthy.

What are the 3 most common GAA injuries?

by Paul Conneely | Feb 9, 2022

Research and experience have shown us that the most commonly injured areas in Gaelic Football are the Ankle, Hamstring and Knee. One of the most common GAA related injuries our team of physios see in the PMC Physiotherapy Dunboyne is the Ankle Sprain.

Injuries and our gait cycle

by Paul Conneely | Jan 24, 2022

At PMC Physiotherapy Dunboyne we are the first physiotherapy clinic in Ireland to use cutting edge gait cycle analysis technology to allow us measure your foot in motion and prescribe a fully bespoke orthotic to help you return to pain free movement and sport.

5 questions to troubleshoot your new year’s exercise resolutions

by Lee Chambers | Jan 13, 2022

80% of New Year’s resolutions fail by the time February comes around. If you feel like your exercise plans are starting to come unstuck, here are a few things to ask yourself.

5 tips for preparing your first marathon

by Paul Conneely | Jan 4, 2022

Read our 5 tips for preparing for your first marathon from our Physios at PMC Physiotherapy Dunboyne to help you enjoy training, stay injury free and allow you reach the finish line.

Dry needling versus acupuncture

by Paul Conneely | Dec 17, 2021

Dry needling aims to reduce the central nervous system’s hypersensitivity to pain, reduce local pain and improve muscle activation patterns. The basis of the technique is to restore normal muscle function and is to be used in conjunction with a rehabilitative exercise program.

Gait Analysis and Insoles Prescription

by Paul Conneely | Nov 25, 2021

At PMC Physio we are the first physiotherapy clinic in Ireland to use cutting edge gait analysis and insole prescription technology to allow us measure your foot in motion and prescribe a fully bespoke orthotic

Vestibular Migraine

by Lee Chambers | Nov 18, 2021

Vestibular Migraine. At PMC Physiotherapy Dunboyne, Lee Chambers is our specialised physiotherapist treating patients with dizziness, vertigo and balance disorders. The association of migraine and vertigo has been recognised for a long time, but the nature of the relationship is uncertain.

5 Reasons for a professional bike fitting

by Paul Conneely | Nov 5, 2021

A bike fit can help you to enjoy life on and off the bike. Less pain or discomfort means more time enjoying riding, with a lower chance of injuries and improved performance. By knowing exactly which size of bike and position suits you best, you will feel more trust in your capacities for bike handling, pedalling, turning, braking and acceleration when you need it.

World Menopause day

by Caitriona Conneely | Oct 18, 2021

The focus of this year’s World Menopause Day is bone health. Menopause is defined as one year and one day following a woman’s last period. The average age of onset of menopause is 51 but this varies with individuals, and in the years leading up to menopause the transition time of peri-menopause occurs.