Latest News
Keep up to date with our latest news with tips to keep you fit and healthy.
5 Tips for better Strength Training
At PMC Physiotherapy Dunboyne, our clinic is fully equipped with a private gym with both free weights and machine weights. This is Ideal for rehab and one-to-one strength and conditioning sessions with our physiotherapists.
7 steps of a successful Sports Rehab Programme
Our experience at PMC Physiotherapy Dunboyne has shown us that a successful sports rehab programme should bring you from injury back to playing in the fastest, safest way possible. Here are 7 key steps.
Physiotherapy Dunboyne – What does a physiotherapist do
At PMC Physiotherapy Dunboyne all our physios are members of the Irish Society of Chartered physiotherapists (ISCP). Our physiotherapy team is trained to assess your condition, diagnose the problem, and help you understand what’s wrong.
5 benefits of regularly stretching
At PMC Physiotherapy Dunboyne we regularly include stretching or movement exercises as part of a comprehensive injury rehabilitation plan. Completing a regular stretching routine as part of your normal training program can help increase our flexibility, improve our posture and reduce stress and body aches.
7 Tips for a safe return to the gym
Gyms are back open and everyone is excited to get back training. At PMC Physiotherapy Dunboyne we often see injuries occurring when prematurely resuming intense exercise. Below are 7 tips to get back to our pre-lockdown gym routines with the aim of avoiding injury.
What to expect from your visit to PMC Physiotherapy Dunboyne
The first thing to expect from a visit to PMC Physiotherapy Dunboyne is a welcome. We know you are here for a reason; you have pain or an injury and you want it fixed. We are glad that you chose our Dunboyne clinic to lead the Physiotherapy management of your condition to its pain free, healthy end.
“Vaccinate” your Hamstrings
I have previously talked about “Injury Prevention post lockdown” but here I want to talk specifically about the hamstrings.
Vestibular Neuritis – Diagnosis, Treatment and Prognosis
Vestibular neuritis or vestibular neuronitis is thought to be caused by inflammation of the vestibular branch of the vestibulocochlear cranial nerve. This is the nerve that transmits balance information from the inner ear to the brain.
Vestibular Rehab and Concussion
While most concussed individuals will return to pre-injury levels of functioning within two weeks without any intervention, 17% of athletes experience a prolonged recovery lasting longer than three weeks (Collins et al, 2006). 2.5% will remain symptomatic 45 days...
Diagnosis and Treatment of BPPV
BPPV stands for Benign Paroxysmal Positional Vertigo. In the context of BPPV, the term “benign” is used to describe the condition as it is not due to any serious disorder and there is an overall favourable prognosis for recovery.
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Address
PMC Physiotherapy Clinic, Unit 36, Dunboyne Business Park, Dunboyne, Co Meath
Call Us
01 8253 997
Email Us
info@pmcphysiotherapy.ie